Blisters 101: How to tape your feet

In this short movie, Sage demonstrates how to tape a blister or hot spot. Watch & learn three tips for taping your feet while on the trail.

I explain more in the video, but here’s a summary:

1) Put something soft over the blister or hotspot (like the fuzzy side of the mole skin, a bit of the non-sticky side of medical tape, gauze, or a bandaid

2) Lay the tape as flat & smooth as possible

3) Round edges in high friction zones & smash tape to skin

Happy trails!